Mental Health – What’s That?

the difficulties in life and using the opportunities life presents for further development. Mental power is primary in helping create good things in our life, and is the vehicle that helps us work toward our hopes, dreams and aspirations. Mental health is far more than the absence of mental illness and has to do with many aspects of our lives including. The mental health issues may mean an increased risk of alcohol abuse, smoking and poor diet and physical fitness.

Anxiety, stress and depression can make coping difficult for seniors who are often facing the physical, emotional and economic changes associated with aging. For instance, everyone I know that deals with hypertension, diabetes, or asthma cope maladaptive to stress; they have anxiety issues yet don’t get referred to psych. Most people with an anxiety disorder will try to avoid exposure to whatever triggers their anxiety.

In anxiety disorders, people tend to get anxious when they are faced with a particular situation. So, for example, as a mental health nurse you could be helping to care for and support a mother with severe post-natal depression young man facing the complexities of a mental illness such as schizophrenia someone experiencing anxiety and panic attacks which prevent them from functioning normally. Mental Power Signs the Symptoms in younger children. Depression and anxiety are the most common health conditions.

Depression is a real condition and isn’t just “life. Depression, the fastest-growing cause of long-term disability in Canada, is the most common among this type of disorder, which includes bipolar disorder (also known as manic depression), dysthymia, and seasonal affective disorder. The research team has also found that stress at work is associated with a 50 per cent excess risk of coronary heart disease, and there is consistent evidence that jobs with high demands, low control, and effort-reward imbalance are risk factors for mental and physical health problems (major depression, anxiety disorders, and substance use disorders).

With mental health problems affecting one in four people in this region, and now among the main reasons for absence from work, no-one can afford to be blas̩ about their own mental health Рor that of their friends, family or colleagues. The Mental Power Foundation uses research and practical projects to help people survive, recover from and prevent mental health problems. Mental health problems are painful Рemotionally, physically, spiritually and socially.

Stress, depression and panic attacks are common conditions and they can all be successfully treated. Stress plays an important role in mental health. People just don’t taking account of the fact it’s just as life threatening and just as distressing as these major other illnesses. Such people often set themselves up for added stress by the rigid expectations that they hold. Some therapists suggest that by using positive self-talk and trying to restructure the WAY we look at events can offset the physical and mental effects of dealing with negative or stressful events in life.

Symptoms of Mental Illness Persistent sad, anxious or “empty” mood Agitation, irritability, restlessness, moodiness Withdrawal from community, social situations or formerly enjoyed activities Feelings of guilt, worthlessness, helplessness or burden Feelings of hopelessness and negativity Physical complaints that are hard to explain and resistant to treatment such as digestive disorders, headaches, heart palpitations and chronic pain Denial of obvious problems Increasing inability to cope with daily challenges, activities or small problems Overuse of alcohol, medications and/or drugs There are many types of mental illnesses.

African Americans in this study did not show a significant relationship between depressive symptoms and high-effort coping strategies, while Caribbean Blacks and white Americans experienced increasing symptoms of depression linked to increasingly high-effort coping, in relationship to other beliefs and values. Anxiety panic attack symptoms are impacting the quality of life of millions of people worldwide. The type, intensity, and duration of symptoms vary from person to person, but all mental illnesses are treatable.

Mental health is the key to overall physical health. Mental health is a human rights issue. But mental health is far more than merely the absence of mental illness. Mental health problems can’t always be seen, but the symptoms can be recognized.

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Four Keys to Mental Health Recovery

Mental illnesses can be crippling and demoralizing. One can find endless advice on maintaining one’s mental health and on recognizing a mental illness, but today I would like to distill the critical factors for mental health recovery into four succinct points. The four most critical factors in mental health recovery are: housing, employment, stabilization of medication and symptom interference, and the development of a social network.

Housing is one of the most basic human needs, regardless of whether one has a mental illness or is considered entirely healthy. When one reviews the statistics, the rate of homeless individuals who suffer from an untreated mental illness is positively alarming. What is even worse is if these individuals cannot afford basic shelter, there is little hope that they are receiving proper medications, meaning a continual downward spiral is about to take place. Obtaining stable housing is likely the most important factor for mental healthcare consumers on the road to recovery.

Now it is time to explore what practitioners and consumers alike can do to obtain housing. For mental health practitioners, one must focus upon finding affordable or government subsidized housing for the mental healthcare consumer, ideally in a situation which removes them from their immediate environment (as it is prone to lead to relapses or continued substance abuses, etc.). Most major cities have government subsidized low-income apartment complexes that you can look into for such consumers. For the mental healthcare receiver, one must recognize that housing is critical to almost every function in life and seeking out housing in a shelter is far better than winding up on the streets. Also, an address will be required to find employment and to receive social security insurance payments if the qualifications for such payments are met, thus making housing crucial to mental health recovery.

Once one finds housing, employment is essential on the road to empowerment and self-sustainability. One point is critical however: do not take on too much too fast. It is OK to re-enter the workforce slowly. Take a part time position, adjust to that, and if you feel you are ready after a month or two, take on a full-time position. This is also a great time to go back to school if you have been looking into that. Anything with a technical skill will put you in much better standing so lean towards that if you can.

For mental healthcare practitioners interested in enrolling their consumers in higher education as part of their treatment plans, a great place to guide them is into computer courses dealing with Microsoft Access, Microsoft SQL, C++, Java, C#, or Python programming. Such jobs are in huge demand, have good salaries, and can even be done remotely from home in many situations.

With employment comes concern of money management. If an individual with a mental illness cannot responsible manage their money, a family member or treatment center fund should be given control of the individual’s funding. Now this is a very touchy subject so if a mental health consumer is in fact relinquishing control of funding to insure no purchase of illegal substances occurs, one must insure the controlling program is reputable, in good standing, and competently managed.

Medication and symptom stabilization is the third of the four keys to mental health recovery. The proper ratio of medications can take time and does alter one’s chemical and hormonal balances, thus can be a rather painful process, but it is worth the battle. So many breakdowns are due to mental health consumers going off their medications or improper medication balances, which is a travesty considering the avoidability of said occurrences. Take the time to find the right combination, this will allow for stabilization of symptom interference levels, which will then contribute to one’s ability to maintain adequate employment therein ability to afford appropriate housing and independence.

The fourth and final key to mental health recovery is building a strong, proactive social network. Isolation and alienation are very common among those with a mental illness who have experienced a severe psychotic break. One must seek out a supportive network, be it consisting of family, friends, or other individuals on the road to recovery from their own mental illness. The American Clubhouse model for mental healthcare facilities is great for finding an active social network. While some consumers complain that such groups solely sit around and talk, over time this talking will turn into productive, employment oriented endeavors. One must, however, remove themselves from any social network that could contribute to a relapse of the original mental condition.

Housing, employment, stabilization, and social network development are the critical keys to mental health recovery. Housing drives employment, employment makes housing affordable. Employment allows for the ability to afford proper medications, which leads to stabilization. Stabilization consequently aids employment, thus making housing an even greater reality. All of this is dependent upon the loving support of a social network. These are the keys to mental health recovery. For access to a recovery-based clinic, click on the links below!

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Your Child and Mental Health

While many adults believe that children live a life of ease, this is certainly not necessarily always true. Your child and mental health is a dynamic world unto it’s own.

Children are not without their own emotional, mental, and physical troubles. Just as with older humans, children are capable of feeling all types of feelings. These include feelings of sadness, hurt, mistrust, anxiety, and anger. In addition, the way that children deal with these feelings can have a huge effect on their emotional health. Children and mental health often reflects greatly on the parental mental health that a child has when he or she become a parent themselves. Kids that grow up in a positive environment are much more likely to be positive adults than those that experience negative emotional mental health during their childhood.

Infant and child mental health establishes a foundation of self-esteem for life.

Children as young as infants are aware of trust and mistrust in others and in self. After a child is only a few months old, their emotional health begins to develop. It is important during infancy that a baby learns he or she can trust the caregiver. The baby needs to know that his or her needs are taken care of when a diaper should be changed or a feeding needs to take place. Infants that go long periods of time without the attention of the caregiver are much more likely not to trust.

Once the infant passes through the stage of placing trust in others, a toddler encounters a stage of emotional mental health called autonomy vs. shame and doubt. During this period, the child needs to feel that he or she is capable of independence. While an infant needed others, toddlers are looking for space to obtain good mental health. When a toddler is not given the opportunity to find independence, he or she often grows up having a lacking self-esteem, feeling ashamed as well as a whole assortment of other mental health issues. Much independence during this stage of life is found through potty training with the toddler taking care of his or her own bathroom needs.

Your child and mental health goes hand in hand with the circumstance of the family environment while growing up.

Initiative verse guilt follows the toddler stage when a child reaches preschool and kindergarten. During this stage, the child emotionally needs to explore others and the world around him or her and begins to become interested in belonging to a group and role-playing within that group. During this stage of life, a person develops much of their background for social interaction. Children who are allowed to explore and interact with others are much more likely to carry over positive social skills into adulthood than those that are secluded from group activities. These others can end up on the opposite side of the spectrum in regards to their social and mental health becoming withdrawn from others.

It is quite apparent that child and adult mental health become synonymous throughout life.

Part of creating a solid foundation in children to carry over into adulthood is allowing children the opportunity to learn how to make choices. Children need to experience the effects that their choices have on their lives. Instead of continually giving a child direction, it is better to give a child options.

When allowed to take some actions into their own hands helps create an emotional mental health framework for the future, Setting boundaries and preparing children for disappointments help children prepare for good mental health and avoidance of mental health issues as an adult. In some cases, children can make choices for themselves. However, children also need to learn that not everything will always be controlled by them. They need to learn to accept the things that they cannot control. A child that learns to cope with disappointment through a caregiver that sets boundaries will grow into an adult with a foundation of more positive emotional mental health than those children that never experience hearing the word “no”. All of this is very critical for child and adolescent development.

While all research indicates that the environment in which a child grows greatly affects his or her emotional mental health, not all parents that fail to properly foster their child’s stages of health are neglectful or bad parents. In fact, many parents struggle with the proper methods they should carry out to help their child grow into a prosperous adult.

Interaction is a great way to help your child’s emotional mental health bloom. Children need to be cuddled and feel the touch of others. In addition, they need communication. Even as an infant, babies respond to parents and others through coos. Responding to these babbles is an important part of the infant and child mental health development process (both mentally and emotionally). As the child grows older, let him or her know what he or she has to say is important by listening and responding in conversation.

In addition to talking, your child and mental health is dependent upon nonverbal responses also. Be certain to make eye contact with the child. Share gestures and facial expressions during daily routines such as dinner, story time, and bath time.

Be certain that you have expectations for your child and that they are appropriate for the child’s age level. Placing too much pressure or high expectations on your child can be harmful to his or her emotional mental health. Do not place expectations on the child that he or she is not mature enough to handle.

When your child reaches a charged emotional situation, try to help the child understand the feelings and work through the problem. Let your child know that it is okay to express emotions if they are expressed in a proper manner.

Raising or working with a child can be a large responsibility when it is realized that the things the child experiences now affects how he or she will respond to the world as an adult. The positive or negative environment that a kid encounters through childhood affects the ways that he or she handles situations independently when grown.

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