Monthly Archives: January 2020

Is Mental Health Illness Or Well Being?

What does your mind conjure up when you see the words ‘mental health’? Yes, the phrase does reek with all sorts of connotations doesn’t it! When you think of the phrase Mental Health….. is it about People who are strange … Continue reading

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Exercise, Physical Activity and Mental Health

Exercise and physical activity play a crucial role in both maintaining one’s mental health condition and in recovering from a mental illness. Breaking research indicates that exercise actually produces a chemical that stimulates the growth of brain cells, thus allowing … Continue reading

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The Power of Mental Health

Mental health is something all of us want for ourselves, whether we know it by name or not. There are no easy answers here – mental fitness is the awkward stepchild you sent away to the state hospital in the … Continue reading

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