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Is Mental Health Illness Or Well Being?

What does your mind conjure up when you see the words ‘mental health’? Yes, the phrase does reek with all sorts of connotations doesn’t it! When you think of the phrase Mental Health….. is it about People who are strange … Continue reading

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Exercise, Physical Activity and Mental Health

Exercise and physical activity play a crucial role in both maintaining one’s mental health condition and in recovering from a mental illness. Breaking research indicates that exercise actually produces a chemical that stimulates the growth of brain cells, thus allowing … Continue reading

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Four Keys to Mental Health Recovery

Mental illnesses can be crippling and demoralizing. One can find endless advice on maintaining one’s mental health and on recognizing a mental illness, but today I would like to distill the critical factors for mental health recovery into four succinct … Continue reading

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